is 3 hours of sleep enough
Is sleeping only 3 hours bad. 1 to 2 years. Pin On Jessconnell Com Some people are able to function on only 3 hours very well and actually perform better after sleeping in bursts. . This will depend largely on how your body responds to resting this way. Is 3 hours enoughThis will depend largely on how your body responds to resting this way. 10 to 13 hours per 24 hours including naps. Unless youre within the ultra-rare category of people who need less sleep then no 6 hours of sleep a day is not enough. Some people are able to function on only 3 hours very well and actually perform better after sleeping in bursts. 11 to 14 hours per 24 hours including naps. Is 3 hours of sleep enough. No 3 4 or 5 hours of sleep is not enough. Far too many of us are sleep-deprived. The average healthy adult gets roughly 1 to 2 hours of deep sleep per 8 hours of nightly sleep. Some people are able to function on only 3 hours v...